Blogger Newbie: Raine (@ The Raine Spectrum) | How To Deal With Anxiety

Today I’m happy to share with you, Raine’s tips on how to deal with anxiety. I know there are a lot out there that has to deal with this so I hope you find this helpful. I give the word to Raine!

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Tell us something about yourself: Who Are You? I’m Raine!! I am a total geek and gamer. I love reading novels, comics, textbooks, anything I can get my hands on. My favorite games are FPS or questing. My Hogwarts house is Slytherin, and my best friends are Hufflepuffs!!!

What is your blog about and what are your plans with it? My blog ( @therainespectrum ) is about my journey through mental illness, my eating disorder, daily thoughts that I have, poetry, random reviews, pro-feminism, body positivity, pro-equality, and support for anyone who needs help. Really it’s just my ramblings, but my main goal is to channel my problems into artistic and creative ways, and to teach others how to do the same. I want to show them that normality is possible when nothing feels okay.

Why did you start blogging? I started blogging because I wanted to help people. I have been obsessed with superheros for like ever, and they’ve inspired me to help. Because I don’t have superpowers, I’d always wanted to bring joy to other people and help them in the little ways. I want to show people that everyone is beautiful and we all deserve the same opportunities, because nobody deserves to feel worthless or lesser.

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Anxiety can strike at any time, and it always sucks. It makes you irrational and frustrated. It’s so easy to get rid of that feeling, but it feels impossible to want to get rid of it because it is consuming.

Step 1.
Firstly, you need to breathe. If you aren’t breathing, it’s easier to panic. When you are in control of your breathing, think of something that makes you happy. Step 2.

Step 2.
Make a list of things that make you feel better. Do these things. Go through that list when you’re feeling anxious. For example, on my list, I have
1. Wash face with warm cloth
2. Drink a glass of cold water
3. Stretch
4. Write a short story and/or sketch a picture
5. Sing a song with my sister
Doing these things really help me, and I suggest that you try, because your list might prove helpful to you, too.

Step 3.
Call a friend. Sometimes talking to people makes things better, even if you don’t feel like talking to anyone. Having a friend is a lot better in the long run, rather than pushing them away in a moment of unhappiness.

Step 4.
When I am hungry, I get so irrational, it’s not funny. My family calls it “hangry”. Therefore, eating always makes me feel better. Even if it’s just a strawberry or some grapes. So, if you’re like me, and get hangry , then eating will definitely help.

If you want to feel better, the first thing you have to do is take control of the situation.

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I hope these tips were helpful and interesting to read! Thank you Raine for them! If you liked this post or want to read more like them, go to Raine’s blog here and follow her!